|
Last night I made chicken tenders in my air fryer. I "breaded" them with ground up pork rinds with garlic and onion powder, parsly, and ground parm cheese. . OMG! They were crunchy and delicious! Sorry no picture, I forgot..
Those of you that have air fryers should really try this!🍗🍗🍗🍖
Diet Calendar Entries for 04 February 2020:
|
1011 kcal
|
Fat: 34.09g | Prot: 89.31g | Carb: 104.09g.
Breakfast: Equate Whey Protein Supplement , Oatmeal, Blueberries, Coffee with Skim Milk. Lunch: Oranges , Hidden Valley Fat Free Ranch Dressing, Spinach , Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vegetable Soup (Home Recipe). Dinner: Vital Proteins Collagen Peptides, Tre Stelle Feta Cheese, Bertolli Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Skinless Chicken Breast, Spinach , Mixed Salad Greens. Snacks/Other: Almonds , Carrots, Yellow Sweet Peppers , Cucumber, Vital Proteins Collagen Peptides, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
|
|
2051 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 8 minutes, Treadmill - 5 minutes, Elliptical - 5 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
|
|
 Comments
I’m going to try this for Wednesday dinner! I love my air fryer 👍🏽👍🏽👌🏽
04 Feb 20 by member: CMC444
|
Post how they came out. I'm interested how you like them!💜
04 Feb 20 by member: Diana 1234
|
I think Kissangelgirl has done the same thing with pork rinds!!! I am loving this idea. Don't have my air fryer yet, but look forward to trying this. Please keep posting how it goes. :0)
04 Feb 20 by member: binkytexas
|
Sounds delicious friend 💜💜💚
04 Feb 20 by member: jcmama777
|
That's great Diana! makin me hungry! Yes, binky, I did! Are you getting one soon?
04 Feb 20 by member: kissangelgirl
|
Sounds easy enough, Diana...even for a non-kitchen person like me!
04 Feb 20 by member: acomandr
|
Sounds really go8d. I might try that.
04 Feb 20 by member: kattay
|
Well they sound delicious 🤤 hopefully next you share a pic, I’m trying to picture them #foodie
05 Feb 20 by member: rosio19
|
05 Feb 20 by member: tatauu22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|