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I have been dragging a little bit. But yesterday I went walking for about 17 min at work. Then my friend Courtney called me. She is on a mission to lose weight also. So I got my kids together and went to the track/ park with her. We did a mile and 1/2. It was a good walk. We are planning to go to the gym today. I'm glad she called me because I just felt like losing weight was getting to hard, and I was feeling bad because I could have made more progress last week. So I'm glad she called and we plan to work out together Mon, Tue, Thur, Friday, and Sunday. Accountability is just what I need.
Diet Calendar Entries for 07 May 2013:
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563 kcal
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Fat: 12.50g | Prot: 15.00g | Carb: 103.14g.
Breakfast: Chiquita Banana, Carrots. Lunch: Granny Smith Apples. Dinner: Chicken Fried Rice. more...
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4141 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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