lba756's Journal, 06 May 2013

185.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 80.88g | Prot: 72.12g | Carb: 212.71g.   Breakfast: Banana, Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Mozzarella Fresca Fresh Mozzarella, Tomato Soup (Prepared with Water), Red Table Wine. Snacks/Other: Potato Chips (Salted), Dried Fig, Dried Prune, Roasted Mixed Nuts. more...

2361 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...