Weigh In record (no journal entry) for 05 May 2013
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316.8 lb
Lost so far: 9.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1803 kcal
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Fat: 97.00g | Prot: 71.96g | Carb: 160.09g.
Breakfast: Toasted Rye Bread, Butter (Salted), Fried Egg without Fat. Lunch: Aunt Jemima Original Maple Syrup, Johnsonville Sausage Patty, IHOP Belgian Waffle with Butter. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Hash Brown Casserole, Pork Chop. Snacks/Other: Brownie with Icing. more...
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gaining 12.6 lb a week
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