Weigh In record (no journal entry) for 29 January 2020
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195.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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3544 kcal
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Fat: 182.77g | Prot: 206.73g | Carb: 217.43g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Fried Egg, Boiled Egg, Scrambled Egg (Whole, Cooked) , Pink Salmon (Solids with Bone and Liquid, Canned) , Kraft Natural Mozzarella String Cheese, Cucumber (with Peel) , Ken's Steak House Chunky Blue Cheese Dressing, Celery , Jif Natural Creamy Peanut Butter, Vlasic Garlic Baby Kosher Dill Pickles, Tanimura & Antle Romaine Lettuce, Mission Flour Tortilla, Lemon Cake with Icing, Nature's Harvest Roasted & Salted Pumpkin Seeds, Manischewitz Concord Grape Kosher Wine, Pinot Gris (Grigio) Wine , Luden's Wild Cherry Throat Drops, Kroger Stick Pretzels, Post Honey-Comb Cereal, Milk (1% Lowfat with Added Vitamin A) , Miso Soup, Pork Cracklings, Pringles Original Potato Crisps, Cooper Sharp American Cheese, Boar's Head Beef Bologna. more...
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gaining 0.2 lb a week
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