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IowaBill
Journal
02 Sep 10
IowaBill's Journal, 02 September 2010
IowaBill's Profile
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Weigh In record (no journal entry) for 02 September 2010
188.0 lb
Lost so far:
16.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2010:
896 kcal
Fat: 39.14g | Prot: 17.31g | Carb: 130.45g.
Breakfast:
Orange Juice, Bananas, Almond Milk (Silk).
Snacks/Other:
Boiled Egg, Avocados.
more...
2489 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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