|
Yesterday's lesson.. Put the body on autopilot and allow the brain to absorb music.
It's what I did and then ended up walking approx 5 miles!
Who wanted to waste the sunshine? Not me.
Who wanted to be mentally rid of all the doctors appointments? ME
Who wnated to feel the pavement being pounded under my feet while music filled my ears? ME
I also smiled a lot, even with unkind thoughts towards a person I smiled.
I was able to tell myself that I was not hungry and it was just thirst. Doubled up on the fluids.
It's all a balancing act.. Hell I even told the doctor the truth about so many things it was not even funny!!
Another sunny day forecasted! Let's see if I am on a roll!!!
Diet Calendar Entries for 04 May 2013:
|
1508 kcal
|
Fat: 51.41g | Prot: 40.55g | Carb: 260.90g.
Breakfast: Crunchy Granola Bar - Peanut Butter, Bananas, Coffee, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets). Lunch: Nut Mixture with Dried Fruit and Seeds, Plus+ Vitamins 10 Cal Enhanced Water - Yumberry Pomegranate, Cherry Pomegranate, Tap Water. Dinner: Prairie Bran, Smooth Peanut Butter, Coca-Cola Zero (Bottle). Snacks/Other: Tap Water, Herbal Tea, No Calorie Sweetener, Dried Prune, Brown Sugar Mini Wheats, True Almond Original. more...
|
|
1898 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
 Comments
5 miles? Look at you go! That's great. It's amazing what a good attitude, a bit of sunshine, and some good tunes can do. Keep up the good work.
05 May 13 by member: Alltheangelsenvy
|
Alrighty!! GOOD JOB! That's the best, just going with it until you've given it all you've got!
06 May 13 by member: QuirkyNat
|
Awesome! That is something I need to do - SOON!
06 May 13 by member: Neptunebch
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pam-u-la's weight history
|