lba756's Journal, 03 May 2013

185.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 37.03g | Prot: 57.15g | Carb: 350.20g.   Breakfast: Banana, Domino Sugar Sugar Packet, Spectrum Chia Seeds, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Trader Joe's Cara Cara Navel Oranges, Clementines. Dinner: Tomato Soup (Prepared with Water), Red Potatoes (Flesh and Skin), Rotisserie Chicken (Skin Not Eaten), Honey, Red Table Wine, Real Foods Corn Thins. Snacks/Other: Roasted Mixed Nuts, Vodka (90 Proof). more...

2361 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...