bebanoscar's Journal, 01 September 2010

182.4 10.92 bf
8 10 14 10 16 8 10
162.47 lean
19.92 fat
water weight im guessing because of meds.

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1611 kcal

Fat: 26.74g | Prot: 193.98g | Carb: 156.25g.   Breakfast: flax, original hot , top care, myo, silk. Lunch: members mark boneless chicken breast, vitamin, nor, potato green giant. Dinner: 8th continent, top , myo. Snacks/Other: low sugar and fat yellow cake with butter cream, myo, top care, flax, grapes, original hot wheat. more...

2832 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour. more...