Ms.Astoria's Journal, 31 August 2010

Actually got on the elliptical today for some light "walking" as it pour rain all day.

Diet Calendar Entry for 31 August 2010:
1482 kcal Fat: 73.95g | Prot: 85.98g | Carb: 120.43g.   Breakfast: Colby Jack Cheese, Coffee (Brewed From Grounds) , Egg, Veggie Breakfast Sausage Patties. Lunch: Roasted Broiled or Baked Chicken Drumstick, Brummel butter spread, Gluten Free Homemade Wonderful Bread Mix. Dinner: Peanut Oil, Potatoes (Flesh and Skin, Without Salt, Microwaved), Red Tomatoes, Ground Elk Meat. Snacks/Other: Quakes apple cinnamon mi I rice cakes, Maple Syrup, Almonds, Plain Yogurt, Bananas. more...

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