Weigh In record (no journal entry) for 21 January 2020
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324.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1086 kcal
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Fat: 54.26g | Prot: 97.29g | Carb: 63.05g.
Breakfast: International Delight Almond Joy Coffee Creamer, Coffee, Scrambled Egg. Lunch: Dasani Bottled Water (16.9 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Natural Choice Cherrywood Smoked Deli Ham, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Foster Farms Honey BBQ Glazed Wings, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Simply Protein Lemon Coconut Protein Bar, Krave Black Cherry BBQ Pork Jerky, Aquafina Water (16.9 oz). more...
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losing 0.0 lb a week
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