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I want to have lost another 20 pounds since my last vacation. So far I've lost 14. So that means I have 45 days to lose 6 pounds. In order to lose a pound that would be 3500 calorie deficit? So 3500 * 6 = 21,000 calorie deficit. So if I was to keep a steady daily deficit of 1400 calories then I would lose the 6 pounds ideally in 15 days which should technically mean that in 45 I could lose 18 pounds but I'm not going for that. 1400 calorie deficit is sometimes a little hard especially on days I have to go to school and can't work out. If I drop that deficit by 200 pounds to 1200 per day then it would take 17 days and in 34 days ideally I could lose another 12 pounds. So I think for the next 45 days I will concentrate on strength exercises primarily with my cardio sprinkled in and somewhere between 1200-1400 calorie deficit a day. So about 1300. Starting today.
Diet Calendar Entries for 29 April 2013:
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1190 kcal
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Fat: 50.36g | Prot: 63.00g | Carb: 130.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cream (Half & Half), Bacon (Cured, Microwaved, Cooked), Reduced Fat Creamy Peanut Butter, Pecans, Wheat Bran, Millville Quick Cook Steel Cut Oats. Lunch: Light Creamy Cilantro Dressing, Fresh Vegetables (with Margarine), BBQ Black Beans, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg, 6" Corn Tortillas. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Obleas de Cajeta. more...
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2926 kcal
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Activities & Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 6 hours and 27 minutes. more...
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