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repeat Friday. Day 2 messed up yesterday. Was supposed to be low carb but went high. Oh well, started low carbohydrates today, tomorrow mid and Wednesday high.
dumbbell curl - 12-12 reps 3 sets 90 wait
lying dumbbell extension - 12-12 reps 3 sets 90 wait
Concentration curls - 12-12 reps 3 sets 90 wait
triceps kickback - 12-12 reps 3 sets 90 wait
reverse curl - 12-12 reps 3 sets 90 wait
triceps dip - 12-12 reps 3 sets 90 wait
dumbbell shoulder press - 12-12 reps 3 sets 90 wait
upright dumbbell row - 12-12 reps 3 sets 90 wait
lying leg raises - 15-25 reps 3 sets 90 wait
crunch - 15-25 reps 3 sets 90 wait
knee in - 15-25 reps 3 sets 90 wait
v up - 15-25 reps 3 sets 90 wait
cardio 21 min 140 hr.
Will do cardio Wednesday. and Saturday. Abs every work out.
Diet Calendar Entries for 30 August 2010:
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1919 kcal
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Fat: 60.22g | Prot: 247.65g | Carb: 100.31g.
Breakfast: silk, quaker oat meal, myo, top care. Lunch: asparagus , vitamin , nor, potato green giant, members mark boneless chicken breast. Dinner: ASPARAGUS SPEARS, nor, crisco. Snacks/Other: smuckers natural peanut, peanuts, top care, myo, egg whites. more...
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3182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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