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theonlyrealperson
Journal
28 Apr 13
theonlyrealperson's Journal, 28 April 2013
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Weigh In record (no journal entry) for 28 April 2013
220.4 lb
Lost so far:
47.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2013:
881 kcal
Fat: 23.51g | Prot: 29.79g | Carb: 155.04g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi.
Snacks/Other:
Kraft Jalapeno String Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Holy Land Jalapeno Hummus.
more...
2435 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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