Weigh In record (no journal entry) for 28 April 2013
|
197.1 lb
Lost so far: 57.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2013:
|
1606 kcal
|
Fat: 92.57g | Prot: 116.64g | Carb: 76.31g.
Breakfast: Cottage Cheese, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , VitaCraves Gummies, Sweet'n Low. Lunch: Chicken Skewers, Fortune Cookie, Fried or Battered Breaded Floured Shrimp. Dinner: Singles Fat Free American Cheese Slices, Original Burger, Ketchup, Frankfurter or Hot Dog. Snacks/Other: Oranges. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pattywac3's weight history
|