rwestwood's Journal, 19 January 2020

179.7 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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2819 kcal

Fat: 106.65g | Prot: 102.41g | Carb: 280.15g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tim Hortons Chili, Tim Hortons Toasted Chicken Club Sandwich, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. Dinner: Sausage Roll, Red Table Wine. Snacks/Other: Dare Scotch Mint, Hershey's Extra Dark Chocolate Sticks. more...

1997 kcal

Activities & Exercise: Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...