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I stopped taking bp meds about a month ago ( Dr approved) when I started eating better and working out. They wanted to see if I could control it with diet and exercise. Today was my first weight / bp check...she was impressed by my loss do far...but I am ecstatic that my bp was PERFECT! Yay!
Diet Calendar Entry for 30 August 2010:
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1003 kcal
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Fat: 31.01g | Prot: 50.43g | Carb: 131.95g.
Lunch: Artichoke & Garlic Hummus, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Dinner: Breyers Snickers Ice Cream, Pasta with Meat Sauce, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls. Snacks/Other: Jelly (All Flavors), Heart Healthy Wheat English Muffins. more...
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 Comments
Love it!!! I went through the exact same thing like a month ago. I have a home monitor & it was coming up normal every day, so I stopped taking them. At my next physical it was normal & my dr was cool with staying off them as long as I'm checking my bp about 3 times a week for a while just to be sure it's still normal. Congrats, you're getting healthier!!!
30 Aug 10 by member: kstubblefield
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That is awesome! I got my cholesterol tested a while back, and I had high triglycerides. I am hoping in a few months to get another test, and hopefully they will have gone down. That is great that your blood pressure was normal. You are doing so good!
30 Aug 10 by member: kmartdollie
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