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Solid weigh-in this week. I was pretty much dumbfounded this morning considering the fact that I had a bachelor party this weekend that included copious amounts of alcohol. Saw some people I hadn’t seen since college who noticed the difference immediately. My best man for my wedding who I haven’t seen in about 2 months was surprised even though he knew what was going on with me. This week gave me a little encouragement considering the fact that football season is starting this week. I am genuinely afraid that the season will massacre any efforts I make or I will start to gain the weight back. (I’m going to every game this season). Between the tail gaiting and bar hoping I am trying to figure out a balance so that I’m not out of control calorie wise but I’m also not that boring guy in the corner who is not having fun. A hard balance I suppose. Anyways back to work and countdown mode till kick-off.
Milestones:
4.0 lbs - No longer obese ever again
15.6 lbs - 75% to goal and COLOR CHANGE!!!!!
35.9 lbs – According to BMI I will be considered in the normal range
45.2 lbs - To THE GOAL LINE!
Diet Calendar Entries for 30 August 2010:
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1642 kcal
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Fat: 25.59g | Prot: 77.37g | Carb: 279.44g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Sunday dinner with chicken. Snacks/Other: Reduced Fat No Sugar Added Cherry Vanilla Ice Cream, HERRS THIN PRETZEL, Chips Deluxe - 100 Calorie Right Bites, Chewy Lowfat Granola Bars - S'mores, Grapes, Rice Krispies Treats Chocolatey Drizzle. more...
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2668 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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