Weigh In record (no journal entry) for 26 April 2013
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2013:
|
1604 kcal
|
Fat: 38.50g | Prot: 78.00g | Carb: 207.50g.
Breakfast: Dunkin' Donuts Coffee with Cream, Sugar Free Syrup, Buttermilk Waffles. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: 3 Piece Fish 'n Chips. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|