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Had a great day yesterday. I had to work 3-11, but before then I was able to get in 30 minutes of exercise style walking, then at work I did foot patrols for about 1 hour and 20 minutes at a moderate walk. Not to mention, I have stayed under my caloric intake everyday except one.
Diet Calendar Entries for 29 August 2010:
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1563 kcal
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Fat: 58.71g | Prot: 129.05g | Carb: 140.42g.
Breakfast: thomas smart start muffin, country crock. Lunch: light ranch dressing. Dinner: Jell-O Sugar-Free Gelatin, baked potato, grilled chicken breast. Snacks/Other: pop ice, Hiland fat free cottage cheese, teaspoon sugar, coffee brewed. more...
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2371 kcal
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Activities & Exercise:
Driving - 30 minutes, wii boxing - 30 minutes, Shopping - 20 minutes, Sitting - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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