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CATASTROPHE!
I fell into the shower/tub this morning and conked my head a good one! What a SPLITTING headache! But THAT'S not the WORST thing....
I PIGGED OUT last night! [Got into the sugar free candy and frozen Greek yogurt!] It was during that time period when I'm usually sleeping, so I guess my 'logic' dictated that it 'wouldn't really count!' WRONG!
Oh well, just another bump in the road of life... I HAVE learned my lesson, though, and won't fall into THAT trap again!
I really don't mind if I 'stall at the scale' this week; because at least I'll know why...and as long as I pick myself up and dust myself off, I'll be just fine to keep on keepin' on!
Best wishes to all...
Diet Calendar Entries for 23 April 2013:
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769 kcal
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Fat: 9.56g | Prot: 48.76g | Carb: 121.26g.
Breakfast: Swift Premium Pork Sirloin Tip Roast, Egg Noodles (Enriched, Cooked). Dinner: Best Choice Sugar Free Jello Mix, whipped topping, Green Giant Steamed Mixed Vegetables (Frozen), World Catch Tilapia Fillets. Snacks/Other: Kroger Caramel Mini Rice Cakes. more...
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2155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 27 minutes, Desk Work - 10 hours. more...
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