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Glad to be back to my fitness & eating goals after xMas indulgences, four of those five xMas pounds already gone. There's my 100k ride for January and Strava stats, Aug 12 - Dec 31, 2019. Recovery day is a treat of cappuccino at my favorite coffee shop, popcorn and fig bars. Day off is usually cooking day. I did get the shopping done but had to forfeit cooking yesterday because I stayed up way too late the night before engrossed in a TV series. What happens when you take the current day international socio-political climate and drop a would-be prophet in the midst of it all - Netflix's Messiah. Definitely not Netflix's typical odd, bizarre, dark or irreverent production. Turned it on at 9 in the evening and couldn't turn it off until the middle of episode 7 at 4 in the morning. So instead of cooking yesterday, I slept in and finished last episodes. Well played, Netflix. Well played, indeed. Possible thoughts for the day, weekHappiness and Comfort are not the same things The best countermeasure is to do what you know is right and trust it will work. When you're not living a life that challenges you or sparks something inside of you, you can ultimately end up with a list of things that you'll wish you'd done differently. Medium articles that recently caught my attention
Why Most People Hit Rock Bottom Before Their Lives Really Change, Brianna Wiest * This one is really good.
Exercise For Life, Erik Fredrickson
7 Things I Wish Someone Had Told Me About Fitness and Weight Loss, Shannon Hilson
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Diet Calendar Entries for 11 January 2020:
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3406 kcal
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Fat: 78.43g | Prot: 95.81g | Carb: 627.27g.
Pre-Breakfast: Espresso Coffee. Lunch: Honey , Dave's Bread, Onions, Butter, Mushrooms, 4 Meatless Meatballs, Mom's Pasta Sauce, Spinich Pasta. Dinner: Bananas, Grapes, Pepper Hummus, Dave's Bread. Snacks/Other: Organic Raisins, Bananas, Grapes, Dave's Bread. more...
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2141 kcal
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Activities & Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 10 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
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 Comments
My goodness Dawg, lots of things to think about all tucked into one post.
11 Jan 20 by member: shirfleur 1
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Nice looks like a nice day
11 Jan 20 by member: rosio19
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11 Jan 20 by member: ripsic
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Nicely done, RgaDawg! Your journals are always full of insightful bits! Glad the riding and weight adjustment is going so well. Pictures are great as always! Love all that healthy food!
11 Jan 20 by member: melissatwa
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Thank you for this thoughtful post; I look forward to reading these articles.
11 Jan 20 by member: erikahollister
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So impressed with your riding. Well done. Also well done ridding yourself of the holiday gains. You are so goal oriented and motivated. Thanks for the info, too. I like good research. :0)
12 Jan 20 by member: binkytexas
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I can barely make myself sit through an hour long TV show let alone “binge” on one. Concep blows my mind.
12 Jan 20 by member: Kenna Morton
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