Weigh In record (no journal entry) for 21 April 2013
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144.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1297 kcal
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Fat: 53.91g | Prot: 73.49g | Carb: 132.97g.
Breakfast: Veggie Patch Mediterranean Spinach & Chickpea Patties, Harris Teeter Instant Oatmeal. Lunch: Red Salsa, Mediterranean Spinach & Chickpea Patties, Egg White Salad with Chives. Dinner: Chopped Salad. Snacks/Other: Mediterranean Spinach & Chickpea Patties, Mixed Nuts, Nonfat Cappuccino. more...
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losing 0.7 lb a week
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