cparker's Journal, 05 August 2008

i started a new multivitamin this morning, and boy did i feel nauseated! it' one a day weight smart advanced, and i couldn't even eat breakfast! all i had were 2 cups of coffee;i tried to eat a granola bar and fruit cup, but i just couldn't-my appetite was completely gone. eating a good lunch now,though. has anyone else had that problem?

Diet Calendar Entries for 05 August 2008:
1321 kcal Fat: 39.16g | Prot: 54.10g | Carb: 198.77g.   Breakfast: Milk Chocolate Hot Cocoa Mix, coffee. Lunch: cantaloupe, water, sara lee whole grain white bread,  honey mustard pringles, lettuce,  home-style brown sugar ham, tomato. Dinner: water, cantaloupe, vegetable stir fry, instant rice,  chicken breast tenderloin. Snacks/Other: peach, Diet cherry vanilla Dr Pepper . more...
2566 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 3 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Oh, yeah. Vitamins can do that if you don't have enough food in your stomach. Eat first, vitamin after. 
05 Aug 08 by member: amryk
Yes I did when I started mine. It goes away after a few times of taking it...I tried eating 15 min before taking it and that helped. It's the influx of everything into your body (especially the iron) really helps if you have something in you first. 
05 Aug 08 by member: Water Star

     
 

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