|
Reset RDI = 3200, based on Body Weight Planner (NIH), sounds high, but that is maintenance, given my activity levels. https://www.niddk.nih.gov/bwp
Diet Calendar Entries for 06 January 2020:
|
3087 kcal
|
Fat: 29.63g | Prot: 155.56g | Carb: 590.21g.
Pre-Breakfast: Espresso Coffee. Elevenses: Honey, Garden of Life Raw Organic Protein Vanilla, Ride Smoothie, Fruit, HEB Apple Juice, Medjool Dates, Bananas. Tea: Bananas, HEB Apple Juice, Garden of Life Raw Organic Protein Vanilla. Dinner: Veggie Stew, Black Beans, Jasmine Rice, Dave's Bread. Snacks/Other: Medjool Dates, Bananas. more...
|
|
4442 kcal
|
Activities & Exercise:
Ride, 2600 cals - 4 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Meditation - 20 minutes, Watching TV/Computer - 4 hours. more...
|
|
 Comments
I agree, mine was 3365 and that’s maintenance. I’m averaging about 800-1000 less than that currently. 🧐
06 Jan 20 by member: Mike531
|
Mike, yep. I always fall into a deficit, even with 4000+ cals, because of activity. People ask me - what do you eat to ride 50+ miles everyday - Any Dam Thing I want :)
07 Jan 20 by member: rgaDawg
|
You are like a squirrel on a wheel! You need calories!! 😁
08 Jan 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgaDawg's weight history
|