Weigh In record (no journal entry) for 04 January 2020
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186.6 lb
Lost so far: 15.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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2148 kcal
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Fat: 72.72g | Prot: 79.80g | Carb: 117.49g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , No Name Mixed Vegetables. Dinner: Steak n Shake Bacon Cheese French Fries (Small), TGI Friday's Buffalo Wings. Snacks/Other: Bourbon, Beer, Bourbon. more...
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losing 25.2 lb a week
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thynec's weight history
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