|
had a piece of my cheesecake today and feel horrible for eating it. I know it is all in my head. I figured it has been 13 weeks. My first cheat. Anyway going to gym now to burn it off.
Measurements
17.00 13.00 47.75 53.50 33.5 34.00 22.00 19.00 15.00
Diet Calendar Entries for 24 August 2010:
|
2037 kcal
|
Fat: 60.08g | Prot: 214.52g | Carb: 165.83g.
Breakfast: silk, egg whites, quaker oat meal, egg. Lunch: PARBOILED RICE, orange juice, Boneless Pork Loin, brocolli. Dinner: tomato, lettuce, tilapia sea best. Snacks/Other: peanuts, naturade, strawberries, bebanoscar low fat low sugar protein cheesecake., cottage cheese great value no fat, niacin 250 mg, flax seed oil 1000mg, myo, unsalted peanuts, gra. more...
|
|
3087 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 57 minutes, Exercise machine (fast) - 23 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
|