Weigh In record (no journal entry) for 17 December 2019
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141.1 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1292 kcal
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Fat: 55.48g | Prot: 48.42g | Carb: 157.52g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Doygun Çok Tahıllı Ekmek, Beyaz Peynir, Marul, Ceviz, Kabak Tatlısı. Lunch: Pınar Light Süt , Ülker Altınbaşak Light (Paket). Dinner: Yoğurtlu Kereviz Salatası, Elma, Ülker Bitter Çikolata %80 Kakaolu, Ayva, Mercimek Çorbası. Snacks/Other: Altınkılıç Kefir Sade, Ülker Altınbaşak Light (Paket). more...
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losing 0.1 lb a week
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