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weight 181.9 avg bf% 11.60
ch 8
adb 12
thigh 14
tri 10
sub 18
sup 8
mid 12
lean weight 160.8
fat weight 21.10
Still not able to lose pouch around lower abs. cleanse almost done had to stop because of pain. will go low carb on wed thur, then friday eat all carbs earlier in the day then cut off after 4pm. up cardio to 35 min. Holding water from meds.
Diet Calendar Entries for 23 August 2010:
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2163 kcal
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Fat: 69.64g | Prot: 252.15g | Carb: 142.28g.
Breakfast: myo, egg whites, silk, quaker oat meal. Lunch: lettuce, pierogies, ANGUS BEEF TOP SIRLOIN BONELESS, tomato. Dinner: lettuce, tomato, 99 turkey. Snacks/Other: strawberries, cottage cheese gr value 1%, myoplex whey, gra, peanuts. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 7 hours. more...
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