Weigh In record (no journal entry) for 16 December 2019
|
245.3 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1501 kcal
|
Fat: 73.69g | Prot: 63.05g | Carb: 146.42g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Coffee with Milk. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Spaghetti with Meat Sauce (Entree). more...
|
losing 3.6 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|