nehoefs's Journal, 30 July 2008

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Weigh In record (no journal entry) for 30 July 2008

239.8 lb Lost so far: 3.2 lb. Still to go: 29.8 lb. Diet followed 100%.

Diet Calendar Entries for 30 July 2008:

1192 kcal

Fat: 35.23g | Prot: 72.27g | Carb: 153.22g. Breakfast: 2% american slice, weight watchers bagel. Lunch: whole grain 3-cheese and broccoli (lean pockets). Dinner: green beans, canned corn. Snacks/Other: pumpkin cake, yogurt (weight watchers). more...