ramblemanje's Journal, 14 December 2019

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Weigh In record (no journal entry) for 14 December 2019

224.2 lb Lost so far: 39.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2019:

2740 kcal

Fat: 168.50g | Prot: 134.00g | Carb: 182.00g. Breakfast: Land O'Lakes Whipped Butter Salted, America's Choice Bacon Thick Sliced, Great Value Pork Sausage Patty, King Arthur Flour Gluten Free All-Purpose Baking Mix. Lunch: Ball Park Franks Made with Chicken & Pork. Dinner: Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Atkins Endulge Nutty Fudge Brownie, Atkins Protein Wafer Crisps Peanut Butter. more...