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At my heaviest . . . over 21stone!!
Diet Calendar Entry for 13 December 2019:
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1637 kcal
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Fat: 51.63g | Prot: 90.56g | Carb: 198.56g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Breadsticks, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: McVitie's Gold Bar, Bisto Gravy Granules, Lidl British Beef Lean Diced Steak, Tesco Broccoli Florets, Carrots , Morrisons Swede. Snacks/Other: Mixed Nuts, Tesco Liquorice Allsorts, Asda Great Stuff Clementines, Bananas . more...
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 Comments
Oh my god you are literally two different people, now you done it keep it.
13 Dec 19 by member: Chestnut63
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Omg!! That is incredible!! Wow your self control must be at another level to be able to stick to the low calorie plan and be able to lose all that weight. Was the 1500 calorie intake enough to lose weight or did u have to exercise along side that? Sorry for the many questions I'm just inspired by your achievement.
13 Dec 19 by member: shania0
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Thats a big OMG from me. Blimey you must be so pleased with what you have achieved.
13 Dec 19 by member: Dave 10
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Wow!!! You are incredible!
13 Dec 19 by member: bubblegum14
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I don't exercise, just the odd walk with the kids now and again.
An average days food would be
Breakfast = 2 weetabix with semi skimmed milk and a banana.
Lunch = homemade soup.
Tea = diced lean beef slow cooked in stock, with carrots, broccoli and swede.
Snack = fruit. Breadsticks. Melon.
13 Dec 19 by member: lasagne79
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Thankyou Lasagne79 for the info. U have done a amazing job, well done u should be very proud of yourself.
13 Dec 19 by member: shania0
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Massive achievement. You must be so proud. Fantastic!
13 Dec 19 by member: Tracey2211
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Amazing well done, you should be very proud, was it just calorie counting or did you use a a plan like slimming world or weight watchers? x
14 Dec 19 by member: Funnyonion
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Beautiful before even more beautiful now 👍👏
Well done girl
16 Dec 19 by member: bar26
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