Weigh In record (no journal entry) for 12 December 2019
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171.4 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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2937 kcal
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Fat: 94.38g | Prot: 169.05g | Carb: 354.12g.
Breakfast: Boost Boost Original Very Vanilla, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tasty Bite Brown Rice & Lentils, Great Value Chili No Beans. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Reese's Crunchy Cookie Big Cup, Haribo Sour Gold Bears, Reese's Crunchy Cookie Big Cup, Raymundo's Homestyle Classics Caramel Flan, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nestle Nips Caramel, Claussen Kosher Dill Pickle Halves. more...
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2669 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 21 hours and 36 minutes, Desk Work - 44 minutes. more...
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losing 2.8 lb a week
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