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Officially 20lbs LIGHTER!!
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324.0 lb
Lost so far: 16.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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334 kcal
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Fat: 18.48g | Prot: 29.66g | Carb: 14.54g.
Breakfast: Water. Lunch: French Salad Dressing, Spinach, Spring Mix. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Asparagus (from Frozen), Boneless Tilapia Fillets. more...
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6009 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 30 minutes. more...
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losing 10.5 lb a week
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oopy00's weight history
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