Weigh In record (no journal entry) for 09 December 2019
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237.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2635 kcal
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Fat: 137.62g | Prot: 118.83g | Carb: 231.67g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Shrimp, Great Value Enriched Hamburger Buns, American Cheese, Omaha Steaks Hamburger, Applebee's Trios Boneless Buffalo Wings - Hot. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Frito-Lay Classic Potato Chips, Tate's Bake Shop Chocolate Chip Cookies, Nabisco Nilla Wafers Mini. more...
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gaining 4.0 lb a week
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