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davedaviswh3
Journal
10 Apr 13
davedaviswh3's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
218.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1417 kcal
Fat: 55.52g | Prot: 109.43g | Carb: 124.92g.
Breakfast:
Vitamineral Green, Coffee (Brewed From Grounds) , Organic Raw Maca Powder, Syntha-6 Protein Powder , Gold Standard 100% Whey - Vanilla Ice Cream.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Chicken & Dumplings, Fried Okra.
more...
3081 kcal
Activities & Exercise:
Swordplay - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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