bebanoscar's Journal, 21 August 2010

weight 181
l 160.09 avg
f 21
11.54% bf
so far gained 1.5 lbs of muscle. lost 25.5 lbs of fat.

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2363 kcal

Fat: 45.74g | Prot: 230.66g | Carb: 261.36g.   Breakfast: smuckers sugar free, silk, Nutri-Grain Low Fat Waffles, banana, egg whites, quaker oat meal. Lunch: baby spring mix, tomatoe,  mozzarella cheese , sara lee , canned chicken breast. Dinner: lettuce, tomato, red kidney beans, parboiled , 99 turkey. Snacks/Other: myo, unsalted peanuts, gra, myo, niacin 250 mg, flax seed oil 1000mg, metrx, strawberry, apple. more...

2819 kcal

Activities & Exercise: Driving - 2 hours, Exercise machine (fast) - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...