Weigh In record (no journal entry) for 30 November 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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3216 kcal
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Fat: 149.74g | Prot: 89.42g | Carb: 383.13g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Applesauce, Russet Potatoes (Flesh and Skin) , Omaha Steaks Natural Casing Kielbasa . Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Nilla Wafers Mini, Hershey's York Peppermint Pattie (Mini Size), Doritos Nacho Cheese Tortilla Chips (28g), Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini, Dove Silky Smooth Dark Chocolate Promises, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 14.0 lb a week
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