chrisw77's Journal, 26 November 2019

Breakfast: redeemed! Red Robin A1 Burger, chocolate milk, and half a melon. Post-workout deliciousness!

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3635 kcal

Fat: 124.39g | Prot: 178.66g | Carb: 444.95g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: IHOP Oh What Funnel Cakes, IHOP Jolly Cakes, IHOP Orange Juice (Large). Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Sugar. Elevenses: Valu Time 1% Low Fat Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Cantaloupe Melons, Red Robin A.1. Peppercorn Burger. Dinner: Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3353 kcal

Activities & Exercise: Shopping - 30 minutes, Grocery Shopping - 45 minutes, Housework - 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Showering - 45 minutes, Cooking - 15 minutes. more...