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Jayne Ellen
Journal
04 Apr 13
Jayne Ellen's Journal, 04 April 2013
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With vacation and travel several days... haven't gained any back....
Eating. only really healthy things since last Thrusday
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2013:
793 kcal
Fat: 22.31g | Prot: 80.79g | Carb: 72.41g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only), 4 Grain Hard Boiled Eggs.
Lunch:
Mixed Salad Greens, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Dinner:
Chicken Salad.
more...
3022 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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