Jayne Ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 23rd: 120 * -
fat: 1.50g
|
protein: 26.00g
|
carbs: 0.00g
- -
Wed 19th: 294 * -
fat: 7.26g
|
protein: 7.67g
|
carbs: 57.02g
- -
Wed 12th: 955 * -
fat: 42.51g
|
protein: 35.31g
|
carbs: 112.08g
- -
Tue 11th: 990 * -
fat: 38.81g
|
protein: 27.75g
|
carbs: 148.29g
- -
Mon 10th: 834 * -
fat: 39.53g
|
protein: 38.95g
|
carbs: 78.38g
3164*  2330
February 2014
Tue 25th: 415 * -
fat: 9.39g
|
protein: 25.29g
|
carbs: 59.95g
- -
Thu 6th: 350 * -
fat: 21.00g
|
protein: 15.00g
|
carbs: 31.00g
- -
January 2014
Thu 30th: 1046 * -
fat: 53.88g
|
protein: 51.31g
|
carbs: 91.74g
2551*  1505
Tue 28th: 794 * -
fat: 55.26g
|
protein: 48.95g
|
carbs: 17.58g
- -
Mon 27th: 855 * -
fat: 26.26g
|
protein: 42.92g
|
carbs: 113.49g
- -
Sun 26th: 285 * -
fat: 4.68g
|
protein: 14.48g
|
carbs: 49.17g
- -
Fri 24th: 217 * -
fat: 2.62g
|
protein: 6.42g
|
carbs: 44.43g
- -
Thu 23rd: 461 * -
fat: 17.07g
|
protein: 17.56g
|
carbs: 62.63g
3164*  2703
Mon 20th: 440 * -
fat: 7.69g
|
protein: 33.14g
|
carbs: 59.11g
2693*  2253
Sun 19th: 410 * -
fat: 8.77g
|
protein: 15.12g
|
carbs: 70.73g
2703*  2293
Sat 18th: 478 * -
fat: 32.61g
|
protein: 20.17g
|
carbs: 29.80g
2693*  2215
Fri 17th: 989 * -
fat: 42.43g
|
protein: 42.48g
|
carbs: 94.18g
- -
Thu 16th: 482 * -
fat: 12.63g
|
protein: 43.17g
|
carbs: 52.47g
- -
Wed 15th: 475 * -
fat: 25.21g
|
protein: 32.29g
|
carbs: 29.48g
- -
Tue 14th: 626 * -
fat: 30.19g
|
protein: 31.78g
|
carbs: 61.45g
- -

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