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Was worried about the wine, but it seems that I still stayed within my ranges.
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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463 kcal
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Fat: 13.36g | Prot: 36.58g | Carb: 5.00g.
Breakfast: western (without muffin), splenda, coffee, powdered creamer. more...
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steady weight
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 Comments
you are my hero...you look so good... and you are amazing!
24 Aug 10 by member: pcombs
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