Weigh In record (no journal entry) for 03 April 2013
|
216.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1833 kcal
|
Fat: 87.74g | Prot: 119.78g | Carb: 147.35g.
Breakfast: Energy Drink Sugar Free (Can), Salmon, Cream Cheese, Advantage Caramel Chocolate Nut Roll Bar. Dinner: Stove Top Chicken Flavor Stuffing Mix, Cheesy Homestyle Potatoes, American Cheese, Ketchup, Honey Wheat Thin Style Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cashew Nuts, Chocolate Chip Ice Cream, Whole Wheat Bagel Thins. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rexj's weight history
|