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Yesterday a.m. I decided to weigh after I got out of the shower, I had done some stuff that a.m., but I did not think it was enough to equal the kind of difference I saw this morning. I was shocked when I stepped on the scale and there was another 1.2lbs. gone! I am very pleased with this, I just did not expect it. I told my wife that today and she said that she has done that in the past and it never makes a difference. I just know that I like it. I have to keep on doing what I have been doing. FS told me to lose one pound a week my daily intake should be 2400 cal. I took that down to 1900 a day and make sure I at least do 15 minutes or more (usually more, but I last night in Aikido and I am very tired today).
Diet Calendar Entries for 18 August 2010:
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1632 kcal
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Fat: 61.22g | Prot: 60.04g | Carb: 223.79g.
Breakfast: banana, thomas smart start muffin, country crock. Lunch: baked ruffles cheddar and sour cream, Marie Callender's home style creations meat ball lasanga. Dinner: light mayo, sara lee soft and smooth bun, down home chicken breast pattie, Deli Style Sliced Medium Cheddar Cheese, bush's country style baked beans. Snacks/Other: 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, grapes, 100 Calorie Packs - Light Ranch Veggie Dip, eat smart vegetable medley, Beef Jerky, teaspoon sugar, coffee brewed. more...
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2851 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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