Weigh In record (no journal entry) for 03 April 2013
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1783 kcal
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Fat: 37.53g | Prot: 186.37g | Carb: 188.40g.
Breakfast: Cucumber (with Peel), Tomatoes, Boiled Egg, Egg White, Grapes, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Whole Grain Classics 12 Grain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Grapefruit, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Raisins (Seedless), Raisins (Seedless), MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 14.0 lb a week
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