Weigh In record (no journal entry) for 02 April 2013
|
202.5 lb
Lost so far: 9.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2013:
|
1910 kcal
|
Fat: 100.84g | Prot: 81.27g | Carb: 157.15g.
Breakfast: Louis Rich Turkey Bacon, Granulated Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Butter (Salted), Egg, Whole Milk. Lunch: Kraft Swiss Cheese Singles, Tostitos All Natural Chunky Salsa (Mild), Green Snap Beans (Drained Solids, Canned), Whole Milk, Shell Macaroni Casserole. Dinner: Tortilla Corn Chips, Santa Fe Soup (homemade). Snacks/Other: Kraft Macaroni & Cheese - Spongebob Shapes, Fisher Boy Fish Sticks, Chunky Peanut Butter (with Salt). more...
|
|
2527 kcal
|
Activities & Exercise:
Music playing - 45 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tocatfs's weight history
|