tocatfs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1379 * -
fat: 78.27g
|
protein: 57.57g
|
carbs: 97.02g
2394*  1015
Fri 19th: 2008 * -
fat: 117.38g
|
protein: 109.99g
|
carbs: 133.56g
2394*  386
Thu 18th: 2095 * -
fat: 118.28g
|
protein: 88.19g
|
carbs: 176.77g
2703*  608
Wed 17th: 1187 * -
fat: 85.01g
|
protein: 49.66g
|
carbs: 61.17g
2347*  1160
Sun 14th: 1138 * -
fat: 46.97g
|
protein: 49.37g
|
carbs: 110.47g
2377*  1239
Sat 13th: 1533 * -
fat: 92.55g
|
protein: 56.03g
|
carbs: 122.42g
2281*  748
Fri 12th: 1437 * -
fat: 92.38g
|
protein: 84.49g
|
carbs: 94.00g
2329*  892
Thu 11th: 2046 * -
fat: 95.68g
|
protein: 119.20g
|
carbs: 163.65g
2593*  547
Wed 10th: 1876 * -
fat: 102.33g
|
protein: 150.97g
|
carbs: 91.44g
2424*  548
Mon 8th: 1943 * -
fat: 110.47g
|
protein: 92.65g
|
carbs: 127.58g
2582*  639
Sun 7th: 2000 * -
fat: 102.58g
|
protein: 87.25g
|
carbs: 183.57g
2604*  604
Wed 3rd: 1695 * -
fat: 93.42g
|
protein: 111.79g
|
carbs: 105.69g
2455*  760
Tue 2nd: 1910 * -
fat: 100.84g
|
protein: 81.27g
|
carbs: 157.15g
2527*  617
Mon 1st: 1891 * -
fat: 94.19g
|
protein: 118.37g
|
carbs: 153.29g
2428*  537
March 2013
Sat 30th: 839 * -
fat: 49.75g
|
protein: 35.73g
|
carbs: 63.99g
2569*  1730
Fri 29th: 2458 * -
fat: 143.98g
|
protein: 109.80g
|
carbs: 194.23g
2359*  99
Thu 28th: 1902 * -
fat: 111.02g
|
protein: 121.18g
|
carbs: 109.38g
2546*  644
Wed 27th: 2583 -
fat: 164.03g
|
protein: 114.02g
|
carbs: 173.12g
2513*  70
Tue 26th: 2015 * -
fat: 102.41g
|
protein: 122.04g
|
carbs: 150.54g
2544*  529

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