Weigh In record (no journal entry) for 02 April 2013
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1891 kcal
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Fat: 60.71g | Prot: 78.83g | Carb: 258.27g.
Breakfast: Strawberries , Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Yellow Mustard, Smoked Honey Ham, Pepper Jack Cheese, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Pineapple, Angel Food Cake, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Fried Egg without Fat. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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