Weigh In record (no journal entry) for 30 March 2013
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189.4 lb
Lost so far: 10.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1281 kcal
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Fat: 30.74g | Prot: 77.04g | Carb: 181.53g.
Breakfast: Skinless Chicken Breast, Corn on the Cob, Crumbled Goat Cheese, Extreme Wellness Fat Free Tortillas. Lunch: Butter, Double Fiber Honey Wheat English Muffins. Dinner: Mixed Salad Greens, Gourmet Cut Italian Croutons, Smart Taste Penne Rigate Pasta, Heart Smart Mushroom Italian Sauce, Meatless Ground. more...
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2436 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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